01 · Warm up
Hannah Eden
Her session card appears line by line over her treadmill reel.
10 min easy warm up
5x 1km at race pace
(90 sec walking recovery)
10 min cool down
Do hard things.
Her highlight cover
Since 2012.
6,513 posts.
470,413 people train with you.
100K+ people transformed.
Her Instagram profile and reels, 16 Oct 2026.
This page runs like your session.
Warm up. Five reps. Cool down.
02 · Rep 1 · What your app is made of.
Six splits you already ran.
Her assets, listed as the splits of a race.
470,413 people train with you
HYBRID your method: “lift heavy + move fast”
1 full Ironman
25,000+ digital products sold
6,513 posts in your voice
YES their answer to a hybrid program
“We love this idea”
“I would love this.”
37 comments, 10 Jun 2026.
Her profile, reels and webinar page, 16 Oct 2026.
The hardest part of an app is the audience.
Yours already said yes.
90 sec walking recovery
03 · Rep 2 · Every reel is a session. Together, a method.
Four of her reels, each with one of her sessions.
5 x 1 km at race pace
Your first non-negotiable run.
10 miles in zone 2
Your second. Paced by heart rate.
Hill sprints, 6% to 12%
2 sets of 20 seconds per step.
Performance, not aesthetics
Your rule for every session.
Her reels, 8 Jul to 26 Sep 2026.
Already filmed. Already followed.
90 sec walking recovery
04 · Rep 3 · You run the session. We built the app.
Her treadmill reel shrinks into a phone. Her card becomes the plan.
Your card is now the plan.
90 sec walking recovery
05 · Rep 4 · Screen by screen.
Your method, as an app.
Step 1 · Today.
One session a day, written like your card.
Lines in your voice are drafts. Your words go here.
Step 2 · The plan.
Eight weeks. Your two runs come first.
Step 3 · Lift.
Your glute session, with your clips.
Step 4 · Run.
Rep by rep, with your 90 seconds of recovery.
Step 5 · Zone 2.
Your formula sets their heart rate.
Step 6 · Progress.
Faster reps, week after week.
90 sec walking recovery
06 · Rep 5 · Your turn.
Run reps 4 and 5. Hold the pace.
Tap Start. When the needle runs, tap Hold pace.
Session done.
Tomorrow, the plan knows what’s next.
07 · Cool down · Yes, it feels too easy. That’s the point.
Hannah, reel of 22 Sep 2026.
176 bpm
142 bpm
ZONE 2
136 to 149 bpm
WHAT YOU GET
Income every month. An app in your name.
WHY IT WORKS
470,413 people train with you. You helped 100K+ people transform.
HOW FAST
On the App Store and Google Play in 6 weeks.
WHAT IT COSTS YOU
$0. 0 extra filming at launch. We build the app.
THE RISK
We carry 100% of it. You keep your routine. You give the GO.
This part should feel easy.
08 · Splits · The numbers
1% of 470,413 followers
× $12.99 a month
= about $61K a month, gross.
Runna, a running coach app, costs $19.99 a month. We used $12.99.
Orders of magnitude, not promises.
the5krunner.com, 14 Oct 2026. Instagram, 16 Oct 2026.
09 · Finish
Hannah, this one’s easy.
WARMup01
Hannah Eden
Do hard things.
Her highlight cover
- Since 2012.
- 6,513 posts.
- 470,413 people train with you.
- 100K+ people transformed.
Her Instagram profile and reels, 16 Oct 2026.
This page runs like your session. Warm up. Five reps. Cool down.
REP 1Assets02
What your app is made of.
Six splits you already ran.
- 470,413people train with you
- HYBRIDyour method: “lift heavy + move fast”
- 1full Ironman
- 25,000+digital products sold
- 6,513posts in your voice
- YEStheir answer to a hybrid program
- “We love this idea”
- “I would love this.”
37 comments, 10 Jun 2026.
Her profile, reels and webinar page, 16 Oct 2026.
The hardest part of an app is the audience. Yours already said yes.
REP 2Method03
Every reel is a session. Together, a method.
-
![Hannah on her treadmill, from her reel with her 5 x 1 km session card.]()
5 x 1 km at race pace
Your first non-negotiable run.
-
![Hannah running a trail, from her reel with her zone 2 formula.]()
10 miles in zone 2
Your second. Paced by heart rate.
-
![Hannah sprinting uphill on her treadmill, from her reel with her hill sprint cards.]()
Hill sprints, 6% to 12%
2 sets of 20 seconds per step.
-
![Hannah running in her gym, from her reel on training for performance.]()
Performance, not aesthetics
Your rule for every session.
Her reels, 8 Jul to 26 Sep 2026.
Already filmed. Already followed.
REP 3App04
You run the session. We built the app.
Your card is now the plan.
REP 4Screens05
Screen by screen.
Your method, as an app.
Step 1 · Today.
One session a day, written like your card.
Step 2 · The plan.
Eight weeks. Your two runs come first.
Step 3 · Lift.
Your glute session, with your clips.
Step 4 · Run.
Rep by rep, with your 90 seconds of recovery.
Step 5 · Zone 2.
Your formula sets their heart rate.
Step 6 · Progress.
Faster reps, week after week.
Lines in your voice are drafts. Your words go here.
REP 5Yours06
Your turn.
Run reps 4 and 5. Hold the pace.
Tap Start. When the needle runs, tap Hold pace.
Session done. Tomorrow, the plan knows what’s next.
COOLDown07
Yes, it feels too easy. That’s the point.
Hannah, reel of 22 Sep 2026.
WHAT YOU GET
Income every month. An app in your name.
WHY IT WORKS
470,413 people train with you. You helped 100K+ people transform.
HOW FAST
On the App Store and Google Play in 6 weeks.
WHAT IT COSTS YOU
$0. 0 extra filming at launch. We build the app.
THE RISK
We carry 100% of it. You keep your routine. You give the GO.
This part should feel easy.
SPLITSNumbers08
The numbers
1% of 470,413 followers × $12.99 a month = about $61K a month, gross.
Runna, a running coach app, costs $19.99 a month. We used $12.99.
Orders of magnitude, not promises.
the5krunner.com, 14 Oct 2026. Instagram, 16 Oct 2026.
FINISHGo09
Finish. Her session card, every line checked.
10 min easy warm up
5x 1km at race pace
(90 sec walking recovery)
10 min cool down
Hannah, this one’s easy.
Say GO.
Jeremy & Maxime · CreatorMatchWe’re one message away.
This page was made for one person. Jeremy Lasne and Maxime Houel, CreatorMatch.